The main thing to look out for in bread is whether it contains 'whole grain' or were its grain stripped of nutrients while ...

Bread is high in carbs and low in micronutrients, and it has gluten and antinutrient contents that may cause issues for some ...

There's a variety of bread out there to choose from, but two of the most common types are white bread and whole wheat bread. While they are both made from grains, there are key health differences ...

That makes Ezekiel bread a better choice than white bread if you have diabetes. Can you lose weight eating Ezekiel bread? With its fiber and protein ... for people on a low-carb diet.

For people with diabetes, managing blood sugar levels is a top priority. Bread is a common part of many diets, but it can ...

and 11 grams of fiber, each slice of this low-calorie bread keeps you fuller longer and helps prevent blood sugar spikes. Try it with a spread of nut butter and sliced berries. Per serving ...

white bread, processed cereals, and the like -- work well. If someone is heavy or wants to manage weight, it is smart to chose high-fiber carbohydrates." Why? Because all carbohydrates are broken ...

Pasta is a low glycemic index (GI ... Whole-wheat pasta provides more fiber than white pasta, and similarly, whole-grain bread can offer health advantages. However, added ingredients like sugar ...

Eating enough fiber is important for health, but some sources of fiber may be more heart-healthy than others, new research suggests. Fiber from whole grains may reduce inflammation and lower risk ...