Whey, hemp, soy, casein — looking at different types of protein powder can get a little overwhelming. OK, a lot overwhelming.

Diana further highlights the health benefits of plant-based options.“Some, like hemp protein, contain omega-3 fatty acids, ...

There are two types of whey protein — whey-protein isolate and whey-protein concentrate ... It is also available in vanilla, milk-chocolate, and 17 other flavors.