Watermelon is also "high in fiber, vitamins, minerals, and healthful phytochemicals," says Carol Johnston, PhD, RD, a professor of nutrition at Arizona State University. Phytochemicals strengthen ...

Staying hydrated includes water-rich foods alongside drinking water, essential for fluid balance and overall health.

One of the most hydrating fruits, watermelon is rich in vitamins A, C, and magnesium. Its high water content helps replenish ...