Is watermelon healthy? All the things you don't know, but should, about the fruit
Watermelon is also "high in fiber, vitamins, minerals, and healthful phytochemicals," says Carol Johnston, PhD, RD, a professor of nutrition at Arizona State University. Phytochemicals strengthen ...
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Add these seeds to watermelon juice to boost fiber content
Boosts digestion Watermelon contains a high water content and a small amount of fiber. But the addition of soaked chia seeds can help in improving digestive health and the presence of fiber adds ...
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5 Hydrating Fruits to Keep You Refreshed During Summer
One of the most hydrating fruits, watermelon is rich in vitamins A, C, and magnesium. Its high water content helps replenish ...
6 FOODS THAT KEEP YOU HYDRATED
Staying hydrated includes water-rich foods alongside drinking water, essential for fluid balance and overall health.