Is water kefir or milk kefir better for gut health and hydration, or is it just a matter of preference? Water kefir is a type of fermented drink made using water kefir grains. These ‘grains ...

Kefir, a probiotic-rich fermented milk, shows potential in reducing neuroinflammation, oxidative stress, and beta-amyloid ...

Of course, water kefir doesn’t contain the same amount ... Here, then, are some of the health benefits to consuming kefir... Kefir boasts strong probiotic properties, containing over 30 strains ...

Water kefir is a version of the drink made without any milk and usually comes as a sparkling soda. If you’re looking for a gut-healthy drink that will work for you, there are a few things ...

Learn more about the many health benefits of kefir and how water kefir may be a dairy-free option to consider. Tempeh is made from fermented soybeans that have been pressed into a compact cake.

Water kefir is made in a similar way to milk kefir ... with the Association for Nutrition with a specialism in public health. Follow her on Twitter @nutri_jo. All health content on bbcgoodfood.com ...

Han teaches you techniques you need to know to craft your own infused waters, syrups, vinegar drinks, spirits, wines and sodas — each with powerful health ... this water kefir version of ...

Now strain your starter jar of water kefir, catching the grains in a sieve and discard the liquid they have been in. Tip these grains into the sugar water in the Kilner jar. Add the dried fruit ...

Kefirko allows consumers to enjoy homemade kefir with the introduction of its two unique kefir-making kits: the Organic Milk Kefir Maker with Fresh Kefir ...

To prepare it at home, kefir crystals can be found in health-food stores or over the Internet. If you don't care for the taste, it can be added to smoothies. Considering the side effects of ...