Chia seeds contain both soluble and insoluble fiber, said Dr. Sophie M. Balzora, a gastroenterologist at NYU Langone Health.

All of this hype may make you wonder if sparkling water is good for you. But as long as you're choosing a sparkling water without added sugar or artificial sweeteners, you're making a good choice.

Propel Water has become a popular choice for health-conscious individuals seeking both hydration and electrolyte replenishment, but is it good for you? With the market flooded with various ...

No matter the time of year, it's is crucial to hydrate, hydrate, hydrate. While drinking water with lemon is not new, lemon water has become a trendy drink with powerful benefits.

Dentists explain how much is safe to consume for your teeth and how to make your sparkling water habit a little bit healthier ...

So, is coconut water as good for us as we are led to believe or is it another product wearing a health halo? Generally imported, coconut water is the 200ml-300ml of fluid found primarily in young ...

Swimming in freezing cold water seems like an extreme activity, and yet it has become increasingly popular over the past few years. Swimmers claim that it improves their health and wellbeing.

There is some thought, Greg explains, that some of these minerals – like calcium and magnesium – could be good for you. So bottled water may have a small health benefit. However, some tap ...

according to a Waukesha Water Utility employee. If you drink water from a public water system, you can contact your water utility to find out the level of fluoride in the water. Public water ...

Cold water swimming has been linked to a range of health benefits. From improving brain fog, energy levels and chronic pain. In this episode of Health Decoded, science journalist Melissa Hogenboom ...