Power Walking, or energetic walking, is a form of low-impact aerobic exercise that involves walking at a faster pace than usual, using a specific technique to maximize calorie burn and strengthen the ...

Yes, walking is exercise, and experts across physical and mental health disciplines agree. Sergii Putsov, a certified personal trainer with a PhD in sports science, says, "Walking for just 30 ...

Interval training works both the aerobic and the anaerobic systems. During a few minutes of high-intensity exercise, the ...

Japanese researchers developed a walking regimen that’s more efficient than just getting your 10,000 steps in We know how ...

A new study compares “weekend warriors” to people who exercise throughout the week. The benefits of exercising daily may be ...

Walking with a weighted vest is gaining popularity— for good reason. Find out why these women love theirs (hint: it's a no ...

Exercise is an important component of a healthy lifestyle for people of any age, including the over-50 crowd. Seniors may ...

Research shows that walking, especially at a brisk pace, can improve circulation, lower stress, and aid in weight management, ...

Walking is an effective exercise for weight loss, but it can sometimes be challenging to muster up the motivation or carve ...

New research from Western’s Faculty of Science suggests aerobic exercise may support brain and body recovery in the early stages after a concussion.

High-intensity interval training is an accessible workout program that can work for all types of people and can be done with or without equipment. The program can have weight loss and other ...