Sunflower seeds are one of the healthiest seeds you can eat and one of the best sources of vitamin E, says McWhorter. A ...

Vitamin E helps to maintain the skin's moisture barrier, and a lack of it can lead to dryness and irritation.” READ ALSO: 21 Herbs and herbal oils good for dry skin Here's everything you should know ...

Discover how to achieve glowing skin by nourishing your body with essential nutrients like protein, vitamins, and healthy ...

Vitamin E oil has some “really good, low-level data on improving scars ... but Dr. Lal believes that “any oil that you put on the skin has the ability to occlude your sebaceous glands ...

Making your own vitamin C serum at home is a cost-effective and customizable way to brighten firm and protect your skin using simple ingredients like vitamin C powder glycerin and aloe vera ...

"There are three antioxidants that have been proven to decrease the effect of the sun on the skin and actually prevent further damage: selenium, vitamin E, and vitamin C." Antioxidants are known ...

"Your skin is a reflection of your underlying health, so good nutrition ... believe that the major antioxidants (vitamin A, C, and E) can help decrease the risk of sun and other environmental ...

Eating your retinol is one of the latest social media skincare trends. What do dermatologists and dietitians think?