As listed by the USDA, one whole egg yolk packs a whopping 218 IU in vitamin D. Simply making a frittata or some scrambled ...

All that advertising led to a whole lot of people drinking milk—and today the worldwide milk market is valued at over $893 billion. This is probably a good thing since milk consumption is ...

It indicates that the relevant content has been reviewed and verified by an expert Our stories are reviewed by medical professionals to ensure you get ... daily vitamin D. Almond milk is made ...

When you think about taking supplements to boost your health, you likely think of vitamin C, calcium, or iron. But vitamin D ...

Vitamin D is involved in so many bodily functions because there are vitamin D receptors in different organs. These receptors ...

Vitamin D is vital for bone health and immunity, and it can be obtained from egg yolks, mushrooms, fatty fish, cod liver oil, ...

And very few foods have vitamin D besides fortified milk, so it can be tough ... a vitamin D supplement is a good idea. Check with your doctor to see how much you need to protect your bones.

and tuna), or by drinking vitamin D-fortified milk to consume more of this nutrient. In addition to fortified dairy products, Clevenger says you can get your vitamin D fix in egg yolks ...

Beyond using dairy milk to lighten your coffee or accompany your favorite breakfast cereal, you may want to incorporate ... as it's packed with calcium, vitamin D and phosphorus, Heckler said.

Almond milk is best if you are watching your weight ... both [oat milk and almond milk] would be a good source of calcium and vitamin D as well as other nutrients that may be added in the ...