To overcome the deficiency of Vitamin B-12, you can include this lentil in your diet. For our body to remain healthy and fit, ...

Vitamin B6 can also influence serotonin and dopamine levels, which can impact your sleep if taken too late, Keatley says.

Following are a few suggestions if your iron, folic acid, or vitamin B-12 levels are low. Iron deficiency anemia is the most common type of anemia. It’s caused by a lack of iron from blood loss ...

A recent German study found that some vegetarians -- particularly those who eat no animal products at all -- may end up with low vitamin B12 and iron levels. The study, which looked at vegans ...