It is imperative for people on the vegan diet to read labels carefully and choose whole foods whenever possible. While a well ...

Nutrition experts give tips on avoiding plant-based pitfalls such as eating too many processed foods and not enough vitamins and minerals While major institutions such as the American Medical ...

Turns out, the bacteria in your gut have food preferences of their own. Here’s how a colorful plate feeds the bacteria that help your body thrive.

But is vegan cheese healthy, actually? While it's often assumed that nondairy alternatives are better for you because they're made from plants, the health halo isn't always deserved. "Many people ...

Whole grains, wheat germ, beans, nuts, and seeds are all good sources of zinc. The key to eating healthy vegetarian meals all the time is variety, including fruits, vegetables, whole-grain ...

What’s the healthiest diet one can eat? A study claims to have finally found the answer. That’s not such an easy task, ...

The Academy of Nutrition and Dietetics (AND) has released its updated position statement on vegetarian and vegan diets.