Chadwick describes them as "grounding," which is good for when you feel a ... She suggests skullcap, kava, and valerian root "for more severe anxiety, but their sedating effects should be noted." ...

From the statistics we’re bombarded with, you’d be forgiven for thinking that the insomnia ‘epidemic’ and skyrocketing stress ...

Getting a good amount of sleep is incredibly ... Its root is commonly used as a natural treatment for symptoms of anxiety, depression, and menopause. Valerian root is also commonly used as a ...