In terms of health benefits, pasteurized cow’s whole milk packs ... While other plant-based milks contained a little protein ...

Your best bet for protecting your health is to eat primarily whole ... On Amazon, a 64-ounce carton of 365 unsweetened coconut milk sells for around $3, the same price as 64 ounces of 365 ...

Here’s what to know when swapping in dairy-free alternatives like soy milk, oat milk, or almond milk in baked goods like ...

Plant-based milk alternatives are rising in popularity, driven by health, ethical ... in essential nutrients unless fortified. Choosing unsweetened and fortified versions ensures a healthier ...

Cow's milk is high in protein and vitamins, while almond, coconut ... to choose based on specific health goals. Made from the nut, almond milk is unsweetened and low in calories.

In terms of health benefits ... contained a little protein (albeit considerably less than dairy milk), the unsweetened coconut milk we looked at had 0 grams of protein and the least calcium ...