The World Health Organization (WHO) has found evidence linking cured meats to cancer, as indicated by many animal studies.

While the labels might suggest uncured ham is somehow untouched ... there are different situations where one type of ham is the better option over the other, but it's pretty straightforward.

Ham that hasn’t been prepared with a cure must be labeled as “fresh” or “uncured ... Despite ham’s nutritional benefits, serious health conditions have been associated with eating ...