Yogurt has become a superfood, especially among those who follow a healthy ... if someone eats two yogurts, they would have already reached their daily limit. Therefore, a good option is natural ...

For many years, eating yogurt has been associated with good health. The creamy dairy food ... She says most French women eat one or two yogurts a day, and often enjoy it for breakfast-- especially ...

Colon cancer rates are rising, especially among younger adults, but a new study suggests that diet could play a role in prevention. Researchers found that people who ate yogurt at least twice a week ...

Losing weight, if needed, is not just about restricting calories, but about making smart choices that provide our body with ...

"If you truly follow that concept, you should be hungry every two or ... to taste good. Buy plain yogurt and add something to it, like low-fat granola and fruit, for a truly healthy snack.

But, is Greek yogurt good for you? With its popularity, many people are curious about what sets it apart from alternatives. As a dietitian, I often get asked about its health benefits. It’s no ...

But, is Greek yogurt good for you? With its popularity, many people are curious about what sets it apart from alternatives. As a dietitian, I often get asked about its health benefits. It’s no secret ...