Tuna boasts about 29 grams of high-quality protein in a 5-ounce can, plus an ample dose of inflammation-fighting omega-3 fats ...

Easy to scale up or down, this Mediterranean tuna dip comes together in just 15 minutes and is the perfect party appetizer!

Chicken is a great source of protein. However, to break the monotony, consider adding these five foods like Greek yoghurt and ...

Bigeye tuna, which is often used in sashimi and sushi, is high in mercury and is not recommended for these groups. The FDA also notes that children and people who are pregnant should avoid raw ...

The beauty of these meals isn’t just their impressive protein content it’s how adaptable they are to real life. Got a random bell pepper about to go bad? Throw it in your tuna salad.

Meat and dairy are often the go-to for high protein meals ... focus on animal-based sources such as chicken, tuna and steak, or turn to protein-enriched products such as protein powders.

These healthy high-protein options are anything but boring. Enjoy taquitos, soup, breakfast "cheesecake" and more.