Both salmon and tuna are healthy choices. However, the best choice depends on your health goals, and of course, your personal taste. If you’re trying to improve your cholesterol and protect your ...

When it comes to choosing fish for a healthy meal, tuna and salmon are two of the most popular options, each with its own set of benefits. Whether you're trying to boost heart health, improve ...

This type of tuna offers lower fat and sodium content, while oil-packed provides more protein and healthy fats. Canned tuna ...

Tuna are essential for a healthy ocean ecosystem. Being an apex predator at the top of the food chain, tuna are a significant part of the ocean nutrient pump transporting nutrients to the sea surface ...

With its rich sauce and cheese topping, you’d never guess this was a healthy tuna pasta bake, but it’s packed full of veggies and is perfect for a hearty midweek family meal. Each serving ...