Many people following a ketogenic diet or a high-protein diet rely on triphala to ease their bowel movements. But is it a safe option to be taken for longer periods of time. We asked Lakshman ...

Triphala, a revered Ayurvedic formulation made from Amla, Haritaki, and Bibhitaki, enhances digestion and detoxifies the body. Rich in antioxidants and vitamins, it maintains gut balance, prevents ...