It's easy to eat more protein and boost your gut health at the same time. A doctor explains how.
Dr. Rupy Aujla told Business Insider he follows a high protein, high-fiber, "plant-forward" diet.
The #1 High-Protein Breakfast That Isn’t Eggs, According to a Dietitian
Eggs are a nutritious, protein-packed breakfast staple. But they’re not the only way to start your day with protein. If ...
Verywell Health on MSN7d
12 Foods That Pack More Protein Than an Egg
If you are looking for a protein-packed alternative to eggs, consider these foods that provide more protein per serving.
13 high protein foods to add to diet to lose weight
How you add protein to the diet decides how quickly you lose weight without affecting health.Protein plays a crucial role in ...
Health on MSN1d
20 High Protein Egg-Free Breakfast Ideas To Try
Fuel your morning and stay satisfied with high-protein, egg-free breakfast combos using options like cottage cheese, tofu, ...
Can you get enough protein from plant-based sources?
Our bodies need protein in large amounts for functions such as building muscle and bones, forming cartilage, skin and blood, ...
30 High-Protein Snacks To Stay Full and Energized All Day
When you need a savory snack that contains both fiber and protein to keep you full, try some refried black beans with a side ...
Plant Based News1d
20-Minute Crispy Tofu Stir Fry With Leek And Chili
Try this crispy tofu stir fry with leek and chili for an easy 20 minute meal that is flavorful and high in plant protein.