nutritionists and dietitians believe a bit of education about the product can help make tofu a key ingredient in a healthy diet. There’s plenty in tofu that has experts calling it a healthy choice.

If you need more calcium in your diet, calcium-added tofu is a great choice, especially if you prefer non-dairy sources of calcium. Either way, both can be part of a balanced, healthy diet.

Try these eight high protein tofu curry recipes for dinner this week. Whether you like your curry spicy or creamy, give these ...

Cooks and diners in search of egg alternatives might turn to tofu for a morning scramble. While tofu may not fully satisfy the most diehard egg enthusiasts, it makes a pretty decent substitute.