Making thoughtful protein choices is an important part of managing diabetes, as these decisions not only affect blood sugar ...

Learn how to enjoy the health benefits of oatmeal while keeping your blood sugar levels right where you want them. Benefits ...

Soaking or cooking soybeans is a good way to reduce their ... Many of the health benefits of tofu — including reduced risk of cancer, diabetes, and heart disease — are attributed to its ...

Related: 8 Vegan Frozen Meals Nutritionists Love Amy’s Gluten Free Tofu Scramble Frozen Breakfast Wrap is a good plant-based and gluten-free option, says dietitian and diabetes care specialist ...

Great choices are cottage cheese, Greek yogurt, tofu. Even eggs are really ... That's a sure fire way to purchase foods that aren't good for you or your diabetes. To save time and money prep ...