Herbal teas contain a single herb, like peppermint or chamomile ... One study found that drinking black tea for 12 hours was ...

In fact, one 2011 study found that black tea is practically the same as drinking water when it comes to hydration ... shouldn’t be chugging them like water due to their natural sugar content ...

Image Credit: Unsplash There are many delicious and healthy beverages that serve as excellent alternatives to a plain glass of water while fulfilling your hydration needs just as well. Take a look!

Scientists from Northwestern University, who conducted the study, found that tea leaves naturally absorb heavy metals, filtering dangerous contaminants from water like lead and cadmium.