Medically reviewed by Daniel Combs, MD Melatonin can be safe to take every night in the short term. However, it's generally ...

McKenzie, a Certified Sleep Science Coach and proclaimed mattress expert, has been writing sleep content in the wellness space for over four years. After earning her certification from the Spencer ...

"Try taking a low dose to start, taking it about 60 minutes before sleep and skipping continuous release melatonin if this ...

but we all already have enough melatonin in our systems. Taking extra melatonin probably isn't going to do a whole heck of a lot, unless you're melatonin deficient, or unless you're taking it ...