Swimming is a popular exercise known for its ability to improve ... The brain's natural "feel-good" chemicals, endorphins, have been connected to the rhythmic quality of swimming and the calming ...

Harvard researchers have discovered that the best form of exercise when it comes to protecting your memories and keeping your ...

It’s hardly a secret that swimming is good exercise, but it’s actually great exercise and can be more beneficial for your body and the brain than land-based activity. In Just One Thing ...

"A good swimmer is going to move through the water effortlessly, whereas somebody who doesn't swim well is going to expend many more calories," says Lori Sherlock, associate professor of exercise ...

“You wouldn’t go right out and say, ‘I’m going to run 10 miles,’” said Cokie Lepinski, a U.S. Masters Swimming coach ... the pool can become serious exercise.

If you are preparing for Army training that involves much running and rucking, you may not need to spend time in the pool. However, swimming and treading water are valuable skills and exceptional ...