Basa fish, a white fish native to Southeast Asia, is a tricky fish to properly source in the U.S. These tips will help you ...
Swai has slightly fewer calories and less fat than Tilapia, with 90 calories and 2 grams of fat per 3.5-ounce serving, while Tilapia has 120 calories and 3 grams of fat per 3.5-ounce serving. Both ...