For years, we've been told that stress is harmful, but recent research shows stress can actually be beneficial. Physician and scientist Dr. Sharon Bergquist joined Alyse Eady to talk about helpful ...

Research shows that exposing ourselves to short, sharp forms of stress can be good for our health — as long as it’s the right kind of stress. Giulia Crouch reports ...

Could stress be good for you? For years, we've been told that stress is harmful, but recent research shows stress can actually be beneficial. Physician and scientist Dr. Sharon Bergquist joined ...

Dr. Selye coined the name in 1936 and then gave us the term "eustress," which is stress that is healthy or gives you a sense of fulfillment. Examples are getting a promotion or becoming excited when ...

For years, we've been told that stress is harmful, but recent research shows stress can actually be beneficial. Physician and scientist Dr. Sharon Bergquist joined Alyse Eady to talk about helpful ...

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Most of the time, stress comes from challenges you can face and deal with. Things like getting enough sleep, exercising, eating healthy, and breathing deeply can help ease everyday stress. But if your ...

Your body’s stress response triggers the release of chemicals that ready you to face the challenge at hand. Your breathing quickens, your heart rate increases, and your muscles tense in preparation.

Yoga requires no special equipment, so you can do it almost anywhere. Yoga poses are good exercise and can help loosen up the tense muscles in your body. The areas of the body that tend to carry the ...