Since its debut in the U.S. market in 2008, stevia has captured the attention of both consumers and nutrition experts. This natural sweetener, derived from the Stevia rebaudiana plant, has been ...

For example, a small 2020 study in humans found that Stevia had an "inhibitory effect on bacterial communication" meaning it could contribute to an imbalance of good and bad bacteria in the gut ...

Enjoy small amounts of good-quality dark chocolate (at least 70 ... Sugar alternatives such as stevia can be useful for sugar-free baking. Stevia is a natural sweetener derived from a plant.

Those taking stevia did see a bacterial change, but it was in the opposite direction from those who had a bad response to saccharin. Although our study, and the one that preceded it, were both on ...