Oatmeal has long been regarded as a warm, hearty part of a balanced breakfast. Yet people with diabetes often tell ... (whole kernels of oats) or steel-cut oats to really get the benefits.

Having more bad bacteria and less good ... of steel-cut oats (about one-third cup dry) contains 5 grams. Oats are a nutrient-dense, versatile choice for breakfast for people with diabetes.

Rolled, unstabilised, protein, quick, steel cut ... like oats, could save Australians or the government $1.4bn annually just in related healthcare costs for type-two diabetes and cardiovascular ...

Oats contain a type of soluble fibre called beta-glucan, which lowers blood glucose and cholesterol levels, and reduces the risk of heart disease and diabetes ... cut into two or three pieces with ...