Many people turn to artificial sweeteners in an attempt to cut calories from sugar out of their diets and lose weight. However, some of these sugar substitutes have been controversial for decades.

While both stevia and sucralose (commonly known as Splenda) can replace cane sugar and other sweeteners, Splenda is an artificial sweetener and stevia is a natural one. Both do not have calories ...

It provides only about 6% of the calories found in an equal amount of sugar. Is erythritol safe? Overall, erythritol may be safe for some people but not for others. Research on its toxicity and ...