A study published in Cell Metabolism in 2020 found that consistently eating sucralose and carbs together for 10 consecutive days decreased insulin sensitivity in otherwise healthy adults.

While both stevia and sucralose (commonly known as Splenda) can replace cane sugar and other sweeteners, Splenda is an artificial sweetener and stevia is a natural one. Both do not have calories ...

The thing I like about SPLENDA recipes is that the flavor isn’t affected by the swap. I don’t know if there is such a thing as a healthy banana bread recipe but every little bit helps right?