Once the spelt grain has been ground into flour, it is sifted to remove any remaining debris. It’s worth noting that spelt flour is often sold in both whole-grain and white (refined) varieties.

You'll find it as whole spelt grains (or also called spelt berries), which look like orzo pasta in a long, oval shape with pointed ends, or as finely milled spelt flour. In Europe, where spelt is ...

Margaret Murray, a nutrition lecturer at Swinburne University of Technology in Australia, explains what whole wheat flour and whole grains are and which is better for your health. In contrast ...

fresh-milled whole-grain flour — is the heart and soul of The Midwife and the Baker, where McConnell is working to elevate grains like kamut, rye, wheat berry, spelt and Khorasan by proving they ...

Spelt flour is available from large supermarkets and health food stores. Spelt husks are tougher than other wheat husks, and therefore better able to preserve high levels of protein. The protein ...