To soy or not to soy? Let's look at the research. If you follow a plant-based diet ... doesn’t mean that everyone should supplement with soy protein isolate (which is found in protein powders ...

Although its high protein content is reason enough to add it to your dietary rotation, textured soy also provides a healthy ...

isolate and casein, which are derived from milk. These go through different filtration processes which gives each one a slightly different protein, carb, and fat content. Pea and soy are the most ...