“If you can’t or won’t consume cow’s milk, [soy milk] can be a good alternative.” Soy milk contains all of the necessary amino acids, is protein-rich, low in saturated fat, “and high ...

Soy milk’s nutritional value is generally better than almond milk, but not everyone enjoys the flavor. Soy milk has a higher ...

Let’s dive into everything you need to know about soy milk, how good it is for you, and more. Soy milk was one of the first plant-based milk alternatives to hit the mainstream market in 1996.

No matter which variety you choose, "milk can play a valuable role in a balanced diet, but you need to take your individual preferences and needs into consideration before choosing a milk that’s right ...