Is soy healthy—or is it actually bad for you? Time to set the record straight with evidence-based answers straight from current research and registered dietitians. Related: Is Soy Milk Good for You?

The researchers found that women who had ever been fed soy formula as babies were 40 per cent more likely to have used hormonal contraception at some point to alleviate menstrual pain. Soy milk ...

You'll find soy in foods such as tofu, soy milk, whole soybeans (like edamame), miso, soy yogurt, and tempeh -- although some women report that it takes a little time to develop a taste for soy.

In an interview with HT Lifestyle, Dr Zeeshan Ali, PhD, Nutrition Expert and Research Program Specialist at the Physicians Committee for Responsible Medicine (PCRM), shared, “The science is ...