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Is Soy Good or Bad for You? Nutritionists Settle the DebateIs soy healthy—or is it actually bad for you? Time to set the record straight with evidence-based answers straight from ...
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Cynthia Sass is a nutritionist and registered dietitian with master's degrees in both nutrition science and public health. Frequently seen on national TV, she's Health's contributing nutrition ...
In the meantime, if you’re worried about GMOs ... For instance, according to a 2019 review, soy protein could lower LDL (bad) cholesterol by 3%–4% while also reducing levels of total cholesterol.
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