Lauren Manaker M.S., RDN, LD, a registered dietitian and author, agrees that encouraging Americans to eat more sardines may be beneficial for bone health. She shares, "Some canned sardines don't ...

You know how good fish is for your health, but that's only true if you're eating the right kind. Here are the ones to feast ...

If you are looking for an alternative to milk to get enough calcium to keep your bones healthy, these foods can help you meet ...

The best sources of healthy omega-3 fats include salmon, trout, sardines and anchovies. The next best include white tuna, mussels and crab. The advice to eat fish twice a week is intended to help ...

Canned sardines are affordable, packed with protein and easy to use in meals. Learn how to choose, store and cook with them.

Impact of fish on cognitive development is latest insight into human health revealed by the landmark Children of the 90s ...

You’re unlikely to find fresh sardines in New Zealand, so for my sardine and potato bake you’ll probably have to use fish from a tin. Sardines and cheese go really well together, and when they ...

The richest sources are full-fat dairy products, eggs, liver and oily fish. Sardines are super-convenient and cost-effective. Buy those that are packed in olive oil or spring water. Mash sardines ...

If you find yourself scanning your refrigerator, looking for something to eat, go for foods loaded with vitamins, minerals, fibre, protein, and healthy fats. The thumb rule for healthy eating is ...