Is salt as bad for blood pressure as we’ve been told. Discover the latest research on sodium intake and what really impacts heart health.

A bit of salt in the diet is necessary for good health. The seasoning is also a kitchen staple and taste booster, but ...

Medically reviewed by Simone Harounian, MS Black salt is less processed than regular salt and contains small amounts of trace ...

Most people reach for it without even thinking about it. Salt is a staple on the dinner table and a key ingredient in most ...

while table salt, often iodized, undergoes extensive processing. Both salts can be part of a healthy diet if consumed in moderation, with WHO recommending a daily sodium intake under 2,300 mg.

Researchers employed a novel approach to analyze data from a large sample of residents across four state capitals in ...

Heart disease is the number one cause of death in the U.S., but prioritizing heart-healthy eating today can lead to a healthier future.

MSG has a reputation for giving people headaches and nausea, but it’s been deemed “generally recognized as safe” to eat by ...

Salt not only enhances the taste of food but also plays an important role in staying healthy. But it is important to consume salt in the right quantity. If you eat salt in the right quantity ...

This is Salt Awareness Week. We love it but eat way too much of it. Salt is a big risk factor for high blood pressure, ...

Indian snacks can be healthy and tasty with low sodium content. Options like roasted makhana, chana chaat, vegetable dhokla, poha, baked samosas, cucumber and carrot sticks with low-sodium yogurt ...