You may want to reconsider if you’ve been removing the skin from your salmon before cooking or serving it. Salmon skin is safe to eat and can add flavor, texture, and essential nutrients to your ...

"Yes, you can eat salmon skin. It has a higher concentration of ... including increasing our good cholesterol (HDLs), lowering blood pressure and [therefore] reducing our risk of cardiovascular ...

The benefits of eating salmon are amplified by also eating the fish's skin. "Salmon skin is not only edible but also contains higher concentrations of those helpful omega-3 fatty acids," says Naidoo.

Yes, salmon is good for you. But here's why you want ... skin makes the meat of the fish less desirable to you, Sanchez says the skin can be removed to be cooked and enjoyed by itself.