For example, one 2021 review found that consuming brown rice in place of white rice reduced body weight but did not have a significant effect on blood sugar control in people with pre-diabetes or ...

Cinnamon is anti-oxidants and has anti-inflammatory properties which help in insulin resistance Read this article to know how ...

Discover ultra-low GI rice with high protein content developed by IRRI, a game-changer for diabetes-conscious rice lovers.

Quinoa is an excellent substitute for rice in diabetic-friendly meals. Lentils have a low GI (around 32) and are packed with fibre and plant-based protein. They help slow the absorption of glucose ...

These rice are good for people who have diabetes as it has a lower glycemic index than white rice. Brown rice is rich in fibre, so it promotes healthy digestion and reduces the chances of constipation ...