You can lose weight on a gluten-free diet if you eat a balanced diet of low-fat or non-fat dairy, fruits, vegetables, and whole grains like brown rice. Consuming even small amounts of gluten ...

So do all grains have gluten? Nope. Rice, quinoa, buckwheat, and millet are all gluten free. If you're thinking about giving your diet a makeover, talk to your doctor or a dietitian first.

Long-term adherence to a gluten-free diet has been associated with increased body mass index, or BMI, and nutritional deficiencies. Gluten-free products – defined in the U.S. as those that contain ...

This rice and chicken dish takes minutes to make ... the ultimate goal is to feel like she’s not missing out by following a gluten-free diet and she hopes her recipes show it doesn’t have ...

It wasn't that long ago when it was impossible to find gluten-free bread. Here's a flour blend that will help you easily bake ...