Brown rice and quinoa are both healthy whole grains. But one provides more protein, fiber and healthy fats. Dietitians weigh ...

Let's dive into the properties and benefits of quinoa and share some recipes to help you make the most of it. Benefits of ...

Not only is canned fish like tuna, salmon and sardines an excellent source of protein, but it’s also a budget-friendly ...

Transform basic quinoa into a nutrient-rich power bowl with these game-changing cooking techniques. Learn how to make the ...

Legumes like lentils and chickpeas provide essential protein in meals, while quinoa serves as a complete protein source.

Quinoa? In a dosa? Yes, it's possible! Here's how you can make this delicious, high-protein dosa for lunch and keep your ...

“Bursting with plant-based protein from quinoa, peanut butter and yoghurt, naturally sweetened with banana and maple syrup and enriched with cacao powder, they’re a protein-packed treat ...

A single cup of cooked amaranth offers 40% of the daily recommended intake of magnesium, a crucial nutrient involved in over ...