Medically reviewed by Kayla Girgen, RD Quinoa and rice are staple carbohydrate sources in many diets. They're easy to pair ...

But, particularly for those avoiding gluten or animal protein, quinoa may be a better choice, the experts say. 222 calories 8 grams of protein 3.5 grams of fat 40 grams of carbohydrates 5 grams of ...

I had a light and refreshing salad bowl dinner at a friend’s home and decided to make one at home soon after. I used quinoa ...

This meal provides 312 kcal, 9g protein, 31g carbohydrate (of which 10g sugars), 17g fat (of which 3g saturates), 4g fibre and 0.2g salt per portion. Put the quinoa in a bowl and cover with ...