According to Registered Dietitians Here’s what the USDA shares about quinoa’s nutritional attributes for ¼ cup (45 grams): Macronutrients Calories: 170 calories Total Fat: 2.5 g Saturated Fat ...

Experts agree that both can be part of a balanced and healthy diet. For those looking to maximize their nutrient intake, ...

That is exactly where I found Tony last week around midnight after I made this Quinoa Salad with Roasted Carrots and Balsamic Vinaigrette. With a variety of robust flavors, including roasted ...