Pumpkin seed butter: Swap your regular nut butter for ... Their advantages go beyond just improving sleep, they support overall health in many ways. Dr Khamsera shared these benefits that pumpkin ...

For those who can't consume eggs, alternatives rich in protein are available. Foods like chickpeas, paneer, almonds, and ...

Bye bye, peanut butter. Sunflower seed spread ... as well as being heart-healthy and anti-inflammatory. “Pumpkin seeds are also teeming with health benefits. They are a brilliant source of ...