While many people associate protein with meat, there are numerous plant-based options to increase protein intake, including ...

Interestingly, beans make for a healthy addition to the daily diet as they are loaded with high protein content and fiber, which helps in providing satiety and strength. In fact, most beans are loaded ...

Dr Rupy's recipe is great served with tortilla chips ... If you’re using dried pinto beans, tip them into a large bowl or saucepan, cover with cold water and leave to soak overnight.