To incorporate fruits into a keto diet, think of the ones lowest in ... One medium banana = 24 grams of net carbs - Pineapple. One cup = 19 grams of net carbs - Dried fruits (like pitted dates).
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Sugar Free Pina Colada Recipe
Who doesn’t love a Pina Colada? It’s the ultimate tropical cocktail to sip while on... The post Sugar Free Pina Colada Recipe appeared first on On and Off Keto.
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