Peanuts are also better for you than you might think ... fats such as omega-3 and omega-9 fatty acids, which are good for heart health," says McLellan. "And they contain coenzyme Q10 - a powerful ...

Peanuts also contain high amounts of fiber and protein making them both filling and good for digestion. Whether you enjoy ...

Yes, peanuts are good for you—in moderation, just like most foods. They’re also versatile and can be incorporated into breakfast, lunch, and dinner. Below, dietitians explain exactly how ...

Unlike those empty-calorie snacks that leave you hungry and cranky an hour later, peanuts are like the gift ... the bad cholesterol out and letting the good stuff in. Plus, they’re working ...

Added salt and sugar While peanuts and peanut butter are generally healthy foods, they do contain a couple of ingredients that aren't so good for you. Some nuts contain added salt. Peanut butter ...

For anyone looking to increase their protein intake, high-protein nuts are a top choice. Snack on them by the handful, add ...

Various nutritious options exist if you want to add nuts to your diet. Some of the top healthiest types of nuts include almonds, pecans, and pistachios. Cashews are also good for you, as they ...

you may want to incorporate more almonds, walnuts, macadamia nuts, and hazelnuts into your diet. Peanuts are good, too, but they’re technically not nuts. Always speak with your doctor or a ...