People have lots of thoughts on the topic, as our readers have regularly reminded us — especially when it comes to the question of just what constitutes a single serving of one of The Washington ...

“Pasta is part of the Mediterranean diet, which is a traditional and healthy way of eating. It can definitely be a healthy food, but it could also be consumed in a way that makes it not so ...

This healthy pasta recipe tastes rich and flavourful, but is also fairly low in calories. Purists may not be happy with the addition of vegetables, but it does help you get your five-a-day.