While better for you than some options, palm oil is still not good for your health. “Palm oil is derived from the fruit of oil palm and one of the most widely consumed oils in the world – and ...

Extra-virgin olive oil has the most scientific evidence for its health benefits. But avocado and high-oleic vegetable oils ...

Governments in major palm oil exporters Malaysia and Indonesia have been aiming to regulate the industry. Two recent ...

Is ghee better than olive oil? Here’s how to use them in Indian cooking A few weeks back, Dr Jayesh Sharma shared a reel addressing the age-old questions related to oil and ghee usage in food. It is a ...

Now the question is, is palm oil good or bad for the planet? On one hand, palm oil is said to be a super-efficient oil crop as it takes less land to produce the same amount of oil as other oils ...

MalaysiaBunches of oil palm fruit harvested by hand are trucked to a mill for processing in mainland Malaysia. Oil palms yield more oil per acre than do other crops. But soaring demand for the ...

It’s really because of health and flavour, but also for the environment.” Here’s why extra-virgin olive oil is the best choice, and how other cooking oils stack up. That’s because olive oil is ...