Omega-3, omega-6, and omega-9 fatty acids provide known health benefits. A supplement may be useful, but these healthy fats ...

Critics say people often don't realize they're eating seed oils because of the many processed foods that contain them. Gardner said the real concern should be overeating ultra-processed foods, which ...

Omega-3 and Omega-6 fatty acids are essential components that the human body can't produce on its own, meaning they must be obtained through diet. These fatty acids are crucial for the formation of ...

Seed oils have recently come under heavy scrutiny but consuming them in moderation does not present a major health risk, ...

Even though many of us are familiar with the benefits of Omega-3 fatty acids, we may not be prioritising including them in our diets. Here are the signs you may need to up your intake.

Fatty fish like salmon, mackerel, and sardines are excellent sources of omega-3 fatty acids, which reduce inflammation by ...

Discover how simple dietary changes can reduce cancer risk by supporting cellular health and reducing inflammation.

Instead of answering, “Where’s the beef?” Michigan State University scientists are gaining a deeper understanding of what’s in the beef. A paper recently published by two MSU researchers highlights ...

Taking Omega 3, 6, and 9 together can provide a range of benefits to your health. These essential fatty acids work together to support healthy brain function, reduce inflammation, and improve ...